Body-positioning

Explore the fundamentals of punting mechanics, including leg swing, follow-through, and body positioning to up your game.

Explore the essential techniques for mastering jump ball situations in basketball, focusing on timing, body positioning, and utilizing height advantage.

Examine the technique behind scissor kicks, including timing, body positioning, and scenarios where they are most effective. Understand both player perspectives and coaching wisdom for mastering this spectacular move.

Dive deep into the art of catching the ball in traffic with insights on body positioning, using strong hands, and maintaining focus.