Scoring in the Paint: Finishing Through Contact

Scoring in the paint is an essential skill for any basketball player, whether you’re a guard driving to the basket or a big man maneuvering in the post. Finishing through contact requires a blend of finesse, strength, and technique. From layups and floaters to absorbing and finishing through contact, this guide dives deep into the art of scoring in the paint.

Understanding the Basics

The Layup

The layup is a fundamental skill every player must master. Key aspects include:

1. Footwork: Use the correct footwork to establish a solid base.
2. Angles: Approach the basket at a favorable angle to utilize the backboard effectively.
3. Soft Touch: Develop a soft touch to drop the ball into the basket.

The Floater

The floater, also known as a tear-drop, is a crucial shot for guards facing tall defenders in the paint. Key points include:

1. Release Point: A high release point to get the shot over shot-blockers.
2. Arc and Touch: Ensure a high arc and soft touch to increase scoring chances.
3. Body Control: Maintain good body control to shoot off one or two legs.

Techniques for Finishing Through Contact

Using Your Body

When driving to the basket with defenders on you, use your body to shield the ball and absorb contact:

1. Use of Off-Hand: The off-hand can be used to create space and reduce the impact of contact.
2. Body Positioning: Position your body between the defender and the ball.
3. Absorb and Finish: Absorb contact with your body, maintaining focus on finishing the shot.

Strength and Balance

Strength and balance are critical for finishing through contact. Key exercises to enhance these attributes include:

1. Core Workouts: Strengthen your core to maintain balance and stability.
2. Lower Body Exercises: Squats, lunges, and plyometrics to build leg strength.
3. Upper Body Training: Focus on the chest, shoulders, and arms for better control.

Exercise Table

Mental Aspects

Finishing through contact isn’t just physical; it’s also mental. Develop a fearless mindset by:

1. Visualization: Visualize making strong finishes through contact during practice.
2. Confidence Drills: Practice finishing with padding or against defenders to build confidence.
3. Game Scenario Training: Simulate game scenarios where you’ll encounter contact.

Drills to Improve Finishing Through Contact

1. One-on-One Contact Layups

How to Perform:

• Partner up with a defender using pads or foam blockers.
• Drive towards the basket and finish while the defender attempts to create contact.
• Focus on maintaining balance and finishing strong.

2. Floaters over Defenders

How to Perform:

• Use cones or a coach as a stand-in defender.
• Drive into the lane and shoot floaters over the pretend defender.
• Practice using both hands and various angles to develop versatility.

3. Power Layups with Resistance Bands

How to Perform:

• Attach resistance bands to a stable post and secure it around your waist.
• Perform power layups, driving hard against the resistance.
• Focus on maintaining control and finishing with contact.

Conclusion

Finishing in the paint through contact is a skill that separates good players from great ones. By focusing on your technique, building strength and balance, and developing the right mindset, you can become a more effective scorer in the paint. Incorporate the drills and exercises outlined in this guide into your training regime, and watch your ability to finish through contact soar.

Happy hooping!